YOGA

 

PRIVATE CLASS & NUTRITIONAL

HEALTH COACHING

This 90 minute session will combine a 45 minute yoga class and a 45 minute nutritional consultation.  Customised to your body and health goals, we will explore and address the imbalances to focus each session and fast-track achieving your health and wellbeing goals.  This whole body approach to health aligns all aspects of your health to enhance the effects physically, mentally and emotionally.


Private or group classes

Whether you want to focus on strengthening your current yoga practice or are a complete beginner, private or group sessions can be tailored to meet your individual goals and needs.

Focus areas include alignment, injuries, pregnancy, specific health conditions such as digestive dysfunction, fatigue, stress and anxiety.

Please click below to discover a healthier body and healthier mind...


ARE YOU READY TO TRANSFORM

YOUR HEALTH TODAY?

If so, then book your complimentary Discovery Session here and let’s dig deep on your journey to wellness.